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Novices to 9th Kyu

9th Kyu to 8th Kyu

8th Kyu to 7th Kyu

7th Kyu to 6th Kyu

6th Kyu to 5th Kyu

5th Kyu to 4th Kyu

4th Kyu to 3rd Kyu

3rd Kyu and above

 

Novices to 9th Kyu.

 

Khion.

1. Oi-zuki chudan (on the spot).

The following all performed in Zenkutsu Dachi

• Oi-zuki Chudan

• Oi-zuki Jodan

• Age Uke

• Uchi Uke

• Gedan Barai

• Soto Uke

• Mae-geri Chudan

• Mae-geri Jodan

The following are performed in Kiba-dachi

• Yoko-Geri Keage chudan

• Yoko-Geri Kekome chudan

Kata.

Khion Kata

 

Kumite.

Gohan Kumite

 

9th Kyu to 8th Kyu.

 

All previous Grading work.

 

Khion.

The following all performed in Zenkutsu Dachi

• Gedan Barai    Gyaku-zuki

• Kizami zuki    Gyaku-zuki

• Soto uke    Gyaku-zuki    Gedan Barai

• Uchi uke    Kizami zuki

• Mae-geri chudan    Mae-geri jodan

The following all performed in Kokutsu dachi

• Shuto Uke

• Shute Uke     Gyaku Nukite

The following are performed in Kiba dachi

• Yoko geri kekome step through Yoko geri keage

Kata

Heian Shodan

 

Kumite

 

Gohan Kumite (No Count)

 

8th Kyu to 7th Kyu.

 

All previous Grading work.

 

Khion.

• Sanbon Zuki

• Ren Zuki

• Soto uke    Kizami zuki    Gyaku zuki

• Uchi uke    Gyaku zuki    Kizami zuki

• Age uke    Gyaku zuki    Gedan Barai

• Gedan Barai    Gyaku zuki    Gedan Barai

 

• Mae geri chudan    Mawashi geri chudan    Gyaku zuki

• Mae geri chudan    Yoko geri kekome chudan    Gyaku zuki

• Mae geri chudan    Kizami zuki

 

• Shuto uke    Gyaku nukite

• Shuto uke    Migi mawashi geri chudan    Gyaku nukite

 

• Gedan Barai (in Kiba dachi)    Gyaku zuki

Kata

Heian Nidan

 

Kumite

 

Set One

 

7th Kyu to 6th Kyu.

 

All previous Grading work.

 

Khion.

• Sanbon zuki    Gedan barai

• Soto uke    Yoko enpi    Gyaku zuki

• Age uke    Otoshi uke    Gyaku zuki

• Uchi uke    Gyaku zuki    Mawashi geri jodan    Gedan barai

• Gedan barai    Gyaku zuki    Kizami zuki

 

• (Long Turn) Gedan barai    Gyaku zuki

• (Long Turn) Gedan barai in Kiba dachi

• (Long Turn) Shuto uke    Gyaku Nukite

 

• Surikomi shuto uke    Migi mae geri    Gyaku nukite

 

• Mae geri chudan    Mawashi geri jodan

• Mae geri chudan    Kizami zuki    Gedan barai

• Yoko geri kekome    Yoko geri keage    Uraken     Gedan barai

 

Kata

Heian Sandan

 

Kumite

 

Set Two

 

6th Kyu to 5th Kyu.

 

All previous Grading work.

 

Khion.

• Age uke    Soto uke    Gyaku zuki    Gedan barai

• Gedan barai    Gyaku zuki    Age uke

• Soto uke    Yoko enpi    Yoko geri kekome    Gedan barai

• Uchi uke    Gyaku uchi uke    Mawashi geri    Gedan Barai

• (Long Turn) Shuto uke (step back) Shuto uke    Surikomi Shuto uke

• Shuto uke    Migi Mawashi geri    Gyaku Nukite

• Uraken    Gyaku zuki

• Mawashi geri jodan    Mae geri chudan

• Gedan barai    Gyaku zuki    Migi mae geri     Kizami zuki

• Uchi uke    Uraken    Gedan barai

• Soto uke    Gedan Barai    Age uke    Gyaku zuki

• Sanbon zuki    (Step Backwards) Ren zuki    (Step forwards) Gedan barai

• Oi zuki    (Back leg) mae geri chudan    (Step Back) Gedan barai

• (Long turn) Gedan barai in Kiba dachi    (Step Forward) Sanbon zuki

• (On spot) Gyaku nukite    (Step forward) Shuto uke    Gyaku nukite

Kata

Heian Yondan

 

Kumite

 

Set Three

 

5th Kyu to 4th Kyu

 

All previous Grading work.

 

Khion.

• Age uke    Otoshi uke    Uraken    Gyaku zuki    Gedan barai

• Soto uke    Gyaku uchi uke    shuto uke    Gyaku zuki

• (On the spot) Gyaku zuki    Mawashi geri    Yokoenpi (In Kiba dachi)    Gedan barai    Gyaku zuki

• Mae geri    Gyaku nukite    Shuto uke

• Mawashi geri    Mae geri    Yokogeri    Gedan barai    Gyaku zuki

• Shuto uke    Migi Mae geri    Gyaku nukite

• Tettsui    Gyaku zuki

• Age uke    Soto uke    Gedan barai    Gyaku zuki

• Otoshi enpi    Gyaku mawashi enpi

• Gedan barai (in neko achi dachi)

• (Long turn) Gedan barai    (Step back) Gyaku zuki    (step forward) Oi zuki

• (Long turn) Age uke (In Kokutsu dachi)    Surikomi Gedan barai    Gyaku zuki

• Surikomi yoko geri keage    Uraken    Gyaku zuki (All in Kiba dachi)

• Yoko geri Kekome    Gedan barai   Age uke (All in Kiba Dachi)

 

Kata

Heian Godan

 

Kumite

 

Set Four

 

4th Kyu to 3rd Kyu.

 

All previous Grading work.

 

Khion.

• Five major blocks - Age uke    Soto uke    Uchi uke    Gedan barai    Shuto uke

• Uchi uke    Age uke    Gyaku zuki    Gedan barai    Oi zuki

• Gedan Barai    Kizami zuki

• Age uke    Gyaku zuki    Haito uke

• Mae geri    Kizami zuki    (Shuffle back) Gedan barai    Gyaku zuki

• Five major kicks - Mae geri    Mawashi geri    Yoko geri    Ushiro geri    Mae tobi geri

• Mae geri    Yoko Geri (to the side)    Mawashi geri

• Kakuto uke    Teisho uke    Gyaku nukite

• Shuto uke    Migi mae geri    Mawashi geri    Yoko enpi    Gyaku zuki

• (On the spot) Gedan barai    (In neko achi dachi) Oi-zuki    (Step forward) Age uke

• (Long turn) Shuto uke    Migi mae geri    Gedan Barai (in Kiba dachi)

• Otoshi enpi    Gyaku mawashi enpi    Age enpi

• Soto uke    Yoko enpi    Yoko geri Kekome    Gyaku zuki

• (On the spot) Gyaku zuki    (Step forward) Gyaku zuki    Kizami zuki

Kata

Tekki Shodan

 

Kumite

 

Set Four

One minute of free fighting

 

3rd Kyu and Above.

 

All previous Grading work.

 

Khion.

• Sanbon zuki    Gedan barai

• (On the spot) Gyaku zuki    (Step forward) Kizami zuki    Oi zuki

• Uchi uke    Soto uke    Gyaku Gedan barai    Kizami zuki

• Mae geri    Tettsui    Gyaku zuki

• Mae geri    Ushiro geri    Gyaku zuki

• Mawashi geri    Ura mawashi geri    Gyaku zuki

• (Long turn) Gedan barai in Kiba dachi Surikomi    Shuto uke    Gyaku Gedan barai    Shuto uke     Nukite

• Surikomi    Yoko enpi    Uraken    Gyaku zuki

• (On the spot) Gyaku zuki    (Step forward) Sanbon zuki    Migi mae geri    Oi zuki

• (On the spot) Oi zuki    Gyaku zuki    (Long turn) Gedan barai   (Step back) Gyaku zuki    (step forward) Oi zuki

• Shuto uke (long turn Backwards)    Shuto uke    Surikomi shuto uke

• Age uke    Gyaku soto uke    Migi mawashi geri    Gedan barai

• Mae geri    Mawashi geri    Ura mawashi geri    Gyaku zuki

• Haito uke    Gyaku shuto uke    Migi mae geri    Ippon nukite

Kata

Bassal Dai

Jion and own choice of advanced Kata (Dan Grade Candidates only)

 

Kumite

 

Set Five

Ji-ju Ippon    (Dan Grades Only)

Sanbons    (Dan Grades Only)

Free fighting    (2-5 minutes Brown belts    10 Minutes Dan Grade Candidates)

 

 

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